Yoga Workshop: Level 0

Description

Curious about yoga but don't know where to start? Join this 4-week workshop, with an added 5th week, for an immersion into the basics. We will engage our minds and bodies through breath and movement. You will learn basic breathing practices and asanas (postures) while we focus on safe alignment. The final class will integrate the postures practiced over the 4 weeks into a sequence, building your confidence to move into other yoga classes. Bring an open mind, positivity, a mat and some water.